Never did I realize that meditation can have such a calming effect and can exert such a change in my life. Emily Fletcher is never the archetype meditation coach and counselour that often-times is draped in yellow robes and chanting Hari Krishnan. Now, meditation in the morning before I even begin to sip my first cup of coffee has become a routine. Though I have not found any noticeable uplift to my energy level after meditation, I do feel relieved after each session. Kudos to Emily and the enlightenment that she brings. Keep up the wonderful work, Emily ! The world needs a teacher in you to teach and guide the channeling of more happiness into the lives of every stressed working adult, more so, in my part of the world where diligence at work is seen as a necessity and virtue.
Related Stories
The M Word
"The knowledge gained has grossly made a big difference in my daily grounding routines"
The M Word technique is awesome and part 2 tips are very useful and practical ideas that address every important aspect of our lives. Meditations for Mindful Eating, Forgiveness, and Sleep are game-changers for me. The incorporation of gratitude moments in the M Word technique...
Read more
The M Word
"Now I'm a changed person, a growing spiritual person, forgiving, loving person"
Before this program I was pretty, stressed, down on myself, lacked alot of positivity, felt negative & overwhelmed by other people's opinions of me, now I'm a changed person, a growing spiritual person, forgiving, loving person, I release tension, stress, I'm excited about life, I'm going...
Read more