Before The M Word I had a very basic knowledge about meditation and I love a lot the way Emily addresses and her focus on getting us to be better at life. At the beginning it was not easy for me to do the effortless silence, but along the way I improved and I am now able to get very deep.
Thanks to this program I fuel myself every day with a lot of energy that I am very surprised to be honest. Also I felt in love with food and I am better at dealing with family and friends's situations; even though I've been good managing stress situations at work, when it comes to my personal life I just didn't to listen to complains and all that stuff. Now I am more open to listen and just don't let things in. I have become a better version of myself and this is just the beginning!!!!!!!!!!!!!!!!!! I want to express my gratitude to Emely and all Mindvalley team for this beautiful program I felt in love with!!!!!!!!!!!!!!!!!!!!!!
Thanks to this program I fuel myself every day with a lot of energy that I am very surprised to be honest. Also I felt in love with food and I am better at dealing with family and friends's situations; even though I've been good managing stress situations at work, when it comes to my personal life I just didn't to listen to complains and all that stuff. Now I am more open to listen and just don't let things in. I have become a better version of myself and this is just the beginning!!!!!!!!!!!!!!!!!! I want to express my gratitude to Emely and all Mindvalley team for this beautiful program I felt in love with!!!!!!!!!!!!!!!!!!!!!!