"Thanks to this program I fuel myself every day with a lot of energy"
The M Word

"Thanks to this program I fuel myself every day with a lot of energy"

Before The M Word I had a very basic knowledge about meditation and I love a lot the way Emily addresses and her focus on getting us to be better at life. At the beginning it was not easy for me to do the effortless silence, but along the way I improved and I am now able to get very deep. 

Thanks to this program I fuel myself every day with a lot of energy that I am very surprised to be honest. Also I felt in love with food and I am better at dealing with family and friends's situations; even though I've been good managing stress situations at work, when it comes to my personal life I just didn't to listen to complains and all that stuff. Now I am more open to listen and just don't let things in. I have become a better version of myself and this is just the beginning!!!!!!!!!!!!!!!!!! I want to express my gratitude to Emely and all Mindvalley team for this beautiful program I felt in love with!!!!!!!!!!!!!!!!!!!!!!

María Bezaida Díaz Vásquez

Conference Services Manager

Bávaro, Dominican Republic

Related Stories

The M Word

“What I love about Emily is she has devised a most beautiful, fun can do meditation, for the busy modern person”

Before The M Word, I had practiced meditation before, over the years, mostly guided ones or chanting. I am a single Mom, with 2 busy teenagers, I manage my own rental company and a therapy business. I am also studying Rapid Transformational Therapy, as well as helping my mother who has depr...
Read more

Tracy Metin

New Zealand

The M Word

“I've felt more in control of my cravings”

I've started to become more self-conscious of my life's decisions, eating and spending habits, and even pushed myself to live a more meaningful life. I've also been able to "listen" to myself more and question what I really want to pursue in my life. I'm excited for the journey.
Read more

Natalie

Marketing Manager

United States

The M Word

"Before the M Word Quest, I pretty much used meditation to fall asleep"

Before the M Word Quest, I pretty much used meditation to fall asleep, but very infrequently otherwise. Main reasons I’m looking forward to investing in this course and improving my lifestyle through it are: better stress management...better overall health...more efficient productivity at...
Read more

Jamie Green

Collegiate Golf Coach & PGA Teaching Professional

Apex, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story