"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
The M Word

"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"

I have always wanted to start a meditation practice but never knew quite where to begin. I can honestly say this program got me on the path and there is no looking back. I have always been one to have a really hard time sticking to a routine... exercise, night time rituals, etc, so completing this program was a huge success for me. I cannot imagine not taking the time out of my morning to meditate from here on out. I look forward to my morning meditation! Before I began the program my days and brain were all over the place. Now I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control of my life than ever before. All of this after 33 days! Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!

Melanie Meherin

Esthetician

Portland, United States

Related Stories

The M Word

“The M Word has completely changed the way I see my life”

Upon embarking on the 33 day M Word challenge I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent. The switch for me came inside the first week where I hit the deepest most peaceful experience inside a mediation.
Read more

Heather Giasson

RAC, Registered Acupuncturist

United States

The M Word

"I am looking forward to seeing and felling the benefits of meditation"

I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this mem...
Read more

Kathryn

Physician

Arlington Heights, United States

The M Word

"I feel MORE confident and happier, and on top of that, more aware"

I was so grateful that there was a Mindvalley Quest on meditation, and was really hoping that this would complete one of my goals (to have a daily meditation practice), so that I can improve myself, my life, and those around me...
Read more

Clemens Kim

COO of Clore Beauty Supply

Toronto, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story