I have always wanted to start a meditation practice but never knew quite where to begin. I can honestly say this program got me on the path and there is no looking back. I have always been one to have a really hard time sticking to a routine... exercise, night time rituals, etc, so completing this program was a huge success for me. I cannot imagine not taking the time out of my morning to meditate from here on out. I look forward to my morning meditation! Before I began the program my days and brain were all over the place. Now I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control of my life than ever before. All of this after 33 days! Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!
The M Word
"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
Related Stories
The M Word
"I am taking this course to strengthen and deepen my meditation practice"
I learned how to meditate when I was about 16 years old...TM. I have meditated off and on ever since. I have had many mystical, enlightening and psychic experiences when practicing regularly. I actually credit meditation with saving my life. I wish that everyone could experience the sta...
Read more
The M Word
"I would recommend to all my friends, colleagues and who I know, to use this technique, as it works"
After 33 days, I am calm(most of the time:)), also, as was mentioned in the course, I think I am more sensitive, passionate. I can see how my partner reacts to small problems, and how I stay calm, that's a huge bonus for me. Thank you Emily and to your team!
Read more
The M Word
“Elevates my ability to live the concepts I teach”
Since beginning my meditation practice, I've experienced the power of surrender and the importance of adaptability. The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I’ve brought a whole person approach to...
Read more