"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
The M Word

"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"

I have always wanted to start a meditation practice but never knew quite where to begin. I can honestly say this program got me on the path and there is no looking back. I have always been one to have a really hard time sticking to a routine... exercise, night time rituals, etc, so completing this program was a huge success for me. I cannot imagine not taking the time out of my morning to meditate from here on out. I look forward to my morning meditation! Before I began the program my days and brain were all over the place. Now I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control of my life than ever before. All of this after 33 days! Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!

Melanie Meherin

Esthetician

Portland, United States

Related Stories

The M Word

"I would recommend to all my friends, colleagues and who I know, to use this technique, as it works"

After 33 days, I am calm(most of the time:)), also, as was mentioned in the course, I think I am more sensitive, passionate. I can see how my partner reacts to small problems, and how I stay calm, that's a huge bonus for me. Thank you Emily and to your team!
Read more

Kiira R

Nurse

Bideford, United Kingdom

The M Word

"Had such an impact on me personally"

Ziva has had such an impact on me personally, and our team at sweetgreen....
Read more

Jonathan Neman

co-founder Sweetgreen

United States

The M Word

"My son has encouraged me to try mediation as it has helped him so much"

I have been divorced for five years and have one son in college. I lost my mom the same summer i got my divorce. I was lucky enough to raise my son and be a full time mom. He was a very busy athlete and I was very involved in all aspects of his life and loved his schools and was uber v...
Read more

Marcia Katz

Event Planner

Potomac, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story