"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
The M Word

"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"

I have always wanted to start a meditation practice but never knew quite where to begin. I can honestly say this program got me on the path and there is no looking back. I have always been one to have a really hard time sticking to a routine... exercise, night time rituals, etc, so completing this program was a huge success for me. I cannot imagine not taking the time out of my morning to meditate from here on out. I look forward to my morning meditation! Before I began the program my days and brain were all over the place. Now I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control of my life than ever before. All of this after 33 days! Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!

Melanie Meherin

Esthetician

Portland, United States

Related Stories

The M Word

“The M Word has been a life-changing experience for me!”

I am a teacher and a mom with a seriously overbooked life. I have tried yoga and meditation and martial arts training in the past to try and address stress in my life, but to no avail until The M Word. I so appreciated the way this course was presented – down-to-earth, funny and related to...
Read more

Anne Duguay

United States

The M Word

"I am able to to see life differently"

Now, I am able to to see life differently and realise how life can be if you see things from a new perspective seeing the challenges ahead of me as new opportunities to grow and learn instead of believing I have to control everything and be in charge.
Read more

Xavier de Wasseige

Writer & Life enhancing

Coventry, United Kingdom

The M Word

"I’m so very grateful for this experience and the tools I can use every day for the rest of my life"

Coming fresh out of a long-term relationship I worried about my ability to support and comfort myself the way my ex-partner did when we were together. He was my rock for so many years. I needed to find the courage and tools within myself to move forward, comfort and support myself when ti...
Read more

Tanya Roach

Librarian assistant

Yellowknife, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story