Before I started this program, I didn't know how to meditate. I didn't have a system. Because of this class, I now have a consistent practice and I love it. I pair it with what I learned in the Duality class. Now that I'm learning the 6 phase meditation, I'll incorporate that into my daily practice as well The Mindvalley courses are designed to work synergistically with each other. What a blessing. I've noticed that my sleep is deep and complete. I attribute this to my meditation practice.
Related Stories
The M Word
" I hope to be able to gain some mental clarity and destress some of my life"
I am mother to 4 married children and grandmother to 13. I am loving being part of their lives and watching them grow up.
I am particularly stressed about the current situation and worry about the future of my grandchildren.
I hope to be able to gain some mental clarity and destress som...
Read more
The M Word
"I have just begun the program and have felt a clarity and understanding of the benefits meditation has to offer"
I have just begun the program and have felt a clarity and understanding of the benefits Meditation has to offer....
Read more
The M Word
“Emily's teaching style is loving and gentle”
For anyone wishing to start meditation, the M Word Technique is one of the most accessible and user-friendly methods. Not only that, it's modern rather than monastic. I have meditated for many years, but never established a daily practice. I've not heard any other meditation teachers distinguish ...
Read more