Before I started this program, I didn't know how to meditate. I didn't have a system. Because of this class, I now have a consistent practice and I love it. I pair it with what I learned in the Duality class. Now that I'm learning the 6 phase meditation, I'll incorporate that into my daily practice as well The Mindvalley courses are designed to work synergistically with each other. What a blessing. I've noticed that my sleep is deep and complete. I attribute this to my meditation practice.
Related Stories
The M Word
"I hope to get the peace everyone talks about through meditation"
I hope to get the peace everyone talks about through meditation
Read more
The M Word
"Exciting to start my meditation journey"
It’s my first day on The M word. Exciting to start my meditation journey.
Read more
The M Word
“Elevates my ability to live the concepts I teach”
Since beginning my meditation practice, I've experienced the power of surrender and the importance of adaptability. The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I’ve brought a whole person approach to...
Read more