Before I started this program, I didn't know how to meditate. I didn't have a system. Because of this class, I now have a consistent practice and I love it. I pair it with what I learned in the Duality class. Now that I'm learning the 6 phase meditation, I'll incorporate that into my daily practice as well The Mindvalley courses are designed to work synergistically with each other. What a blessing. I've noticed that my sleep is deep and complete. I attribute this to my meditation practice.
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