Before I started this program, I didn't know how to meditate. I didn't have a system. Because of this class, I now have a consistent practice and I love it. I pair it with what I learned in the Duality class. Now that I'm learning the 6 phase meditation, I'll incorporate that into my daily practice as well The Mindvalley courses are designed to work synergistically with each other. What a blessing. I've noticed that my sleep is deep and complete. I attribute this to my meditation practice.
Related Stories
The M Word
"After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself"
I´m starting this program now. After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself.
Read more
The M Word
"Now I feel energetic and I feel I am ready to follow my dreams"
Before this program, I was weak and my energy levels were low due to lack of sleep, and I was always concerned about myself socialising and meeting people. Thanks to the M-Word, now I feel energetic and I feel I am ready to follow my dreams, and in fact it is happening already. I got an o...
Read more
The M Word
"I can honestly say this program saved my sanity"
Not only did it keep me psychologically & spiritually strong, it had the remarkable effect of relieving my acute & chronic pain - while meditating & for a short time afterwards. It was my only escape. I had to sit/stand on a high stool to do it but soon was occupying the vast & infinite inner...
Read more