"After taking this Quest, I feel calmer and relaxed"
The M Word

"After taking this Quest, I feel calmer and relaxed"

Before this Quest, I used to do things very fast, including eating. 
After taking this Quest, I feel calmer and relaxed. 
I enrolled in this Quest because I hoped to learn how to be calmer. 
Learning to slow down a bit is one area of my life in which I’ve noticed the biggest changes.

NILKANTH JATAR

Sales Director

Pune, India

Related Stories

The M Word

“Emily's teaching style is loving and gentle”

For anyone wishing to start meditation, the M Word Technique is one of the most accessible and user-friendly methods. Not only that, it's modern rather than monastic. I have meditated for many years, but never established a daily practice. I've not heard any other meditation teachers distinguish ...
Read more

Lynda Philippsen

United States

The M Word

"I'm seeking a way to interact fully within the world"

I'm a seeker. I'm looking to develop a deeper connection to the Source. I'm seeking a way to interact fully within the world while maintaining a calm, centered energy.
Read more

Gina Smith

CT / X-Ray Technologist

KENAI, United States

The M Word

"Meditation is healing my heart spirit and body"

After the trauma of several years in a toxic marriage, divorce and raising seven kids on my own, I felt like I was broken. My body was falling apart. I was overweight, stressed depressed anxious sick and hopeless. Meditation is healing my heart spirit and body. This program is wonderful...
Read more

Melissa

Accountant

Cedar City, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story