The M Word
"After taking this Quest, I feel calmer and relaxed"
Related Stories
The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
“I'm so much more focused and in the moment now”
It has helped me so much with my chronic pain that I have started getting off of my heavy pain meds that I have been on for 16 years. I just got off my fentanyl patch which I was on for 15 years which is such a HUGE step and now I'm going to start lowering and get off the pills.
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The M Word
"I've grown a lot emotionally, and I realize the importance of meditation"
I've accumulated stress over the years, and even though I look well, my BP has been mostly high for the last 8 years. I mean, I've always been slim, never smoked, low sugar diet, often on my feet walking here and there at my job as a nurse. I refuse to take hypertension meds because the...
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