"After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself"
The M Word

"After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself"

I´m starting this program now. After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself.

VIVIAN CESARIO PEREIRA

Electrical Engineer

Florianópolis, Brazil

Related Stories

The M Word

"Now, I can say that I do feel better in many ways, more calm and relaxed"

When I decided to start this program, I was almost convinced that I will get better at the end in some way, specially in discovering my inner strenght and use it to feel better and to live better. Now, I can say that I do fell better in many ways, more calm and relaxed, meditation has giv...
Read more

Chris Vera

Defence & security advisor

Moscow, Russian Federation

The M Word

"It was like the key that unlocked my identity shift to a new level"

Thanks to this program it came at the exact time I needed it. I was looking and felt other meditations felt hard. I kept telling myself I want one that works best for me. Emily has done such an amazing job to make it simple for everybody and anybody to apply it. She’s an amazing teacher and..
Read more

Patrick

I own a franchise

Edmonton, Canada

The M Word

"Before this program, I tried to meditate"

Before this program, I tried to meditate, hoping it will help me with confidence, taking risks, reducing unnecessary fear, being more positive but especially being present and mindful. I imagined that at 50 I would have my life sorted, yet I feel angry, sad, unsatisfied but I have a lot...
Read more

Angela Caruso

Consultant

Warrandyte, Australia

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story