I´m starting this program now. After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself.
The M Word
"After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself"
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Upon embarking on the 33 day M Word challenge I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent.
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The M Word
"I want to learn how to better deal with my stress"
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"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control...
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