I´m starting this program now. After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself.
The M Word
"After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself"
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The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
"Now I understand the importance of perspective, mindfulness and free will"
Before I took this program, I felt like I was fighting to stay alive in a hostile sea. I didn't know what to do or who to turn to. Now I understand the importance of perspective, mindfulness and free will, all of which have helped me put my once-shattered life back together.
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"Thanks to this program I fuel myself every day with a lot of energy"
Thanks to this program I fuel myself every day with a lot of energy that I am very surprised to be honest. Also I felt in love with food and I am better at dealing with family and friends's situations; even though I've been good managing stress situations at work, when it comes to...
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