I have really enjoyed Ben's program. It has really given me a new spark of energy
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The Longevity Blueprint
"This quest is literally a life changer!"
I've been on this journey for a long time. (Since November 2019). I do want to lose weight, but I'm really more focused on creating longevity that is worthwhile.
My mother and half-brother died with dementia. My father had heart disease and died from colon cancer. There are things like...
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The Longevity Blueprint
"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have alrea...
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The Longevity Blueprint
“I am now training for triathlons with the confidence that I am in the best shape of my life”
After the birth of my first child I struggled to return to my normal weight. I tried various forms of self-directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben as...
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