I have practiced Qi Gong Flow every day for the last 90 days. I love it.
The visuals are beautiful, the audio is mesmerizing, the performance of the maneuvers easy.
My observed benefits include: increased strength and definition of the muscles of my legs, torso and arms. I am calmer in mind, observing my breath during activity; keeping it deep, slow and rhythmic. My surfing is enhanced because my feet are better rooted to the board, my balance is more stable, and I flow effortlessly with the power of the wave. Practicing Qi Gong daily has helped me to meld my physical and spiritual selves.
The visuals are beautiful, the audio is mesmerizing, the performance of the maneuvers easy.
My observed benefits include: increased strength and definition of the muscles of my legs, torso and arms. I am calmer in mind, observing my breath during activity; keeping it deep, slow and rhythmic. My surfing is enhanced because my feet are better rooted to the board, my balance is more stable, and I flow effortlessly with the power of the wave. Practicing Qi Gong daily has helped me to meld my physical and spiritual selves.