Modern Qi Gong
"Qi flow movements and meditations are a consistent part of my daily rituals"
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Modern Qi Gong
"It’s the most do-able and relaxing thing that I’ve seen in a long time"
I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline.
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Modern Qi Gong
"With each day's practice lessons, my shoulder started healing faster"
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take mont...
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Modern Qi Gong
"One huge benefit that came out from this quest is the mobility of my arm"
After 2 weeks of doing Qi Gong I woke up in the morning and streched the body as I used to, before the operation. At that moment I just started smiling and thanked a 1000 times, that I have met Qi Gong. Today my arm moves almost as it used to...
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Modern Qi Gong
with Lee Holden