
Modern Qi Gong
"Qi flow movements and meditations are a consistent part of my daily rituals"
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Modern Qi Gong
"Qi Gong has become the favorite among the quests"
Qi Gong has become the favorite among the quests. I am not able to stop myself with this practise. I feel so connected with the movements. Every time I practice I am with a new level of learning. This is what keeps me so interested with the practice.
My gratitude and appreciation to Lee f...
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Modern Qi Gong
"My mental, physical and emotional states have improved so much"
In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or t...
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Modern Qi Gong
"Now, I totally included Qi Gong in my daily routine"
Before this program, I felt highly inconsistent levels of energy. I mainly enrolled for that quest to improve that aspect.
During this program, I discovered new ways to channel my energy, to stir it up and make it flow right after I wake up, and keep it nourishing me all day long.
N...
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Modern Qi Gong
with Lee Holden