Before this Quest .my life felt stuck . i was running low on energy and purpose . but after beginning this journey ,i discovered something i had been missing; the mindset and tools to make life simpler ,stronger and more meaningful .
i joined this quest because i wanted to become a bet...
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In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or t...
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The reason I recomend this quest is that Lee Holden give clear and precise instructions for the Qigong exercises. While the philosophy might be a bit generic, Lee is brilliant in leading the movements.
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Modern Qi Gong
with Lee Holden