If you want to live to 100, practice Qi Gong
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Modern Qi Gong
"Now, I totally included Qi Gong in my daily routine"
Before this program, I felt highly inconsistent levels of energy. I mainly enrolled for that quest to improve that aspect.
During this program, I discovered new ways to channel my energy, to stir it up and make it flow right after I wake up, and keep it nourishing me all day long.
N...
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Modern Qi Gong
"My mental, physical and emotional states have improved so much"
In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or t...
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Modern Qi Gong
"I truly felt moved by each practice"
I have worked with energy for sometime now, and I had been intrigued by Qi Gong, I absolutely loved the class! Lee is an amaizing teacher, I truly felt moved by each practice.
The effects are profound, I feel energetic, recharged and very, very focused. This has definitely become part of...
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Modern Qi Gong
with Lee Holden