Modern Qi Gong

"Now I have some quick exercises that I can do during the day to improve my energy levels"

Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love these techniques. Thank you

Katharyn Humble

Stylist

Ottawa, Canada

Related Stories

Modern Qi Gong

"I became so much happier and had an incredible amount of energy within me"

I learned Tai Chi from the ages of 6 to 10 years old from a Chinese martial arts master. Then I promptly forgot all about it. Two years ago, I had a surgery and the doctor advised me not to have any physical exercises. Being a hardcore fitness person at that time, I could not simply rest...
Read more

Dao Lam

Ambassador, Mindvalley

Ho Chi Minh, Vietnam

Modern Qi Gong

"My mental, physical and emotional states have improved so much"

In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or t...
Read more

Stacey

Artist weaver

Nerac, France

Modern Qi Gong

"What appealed most to be was the calming effect of Qi Gong and the healing effect"

In my youth I was always out searching for something without really knowing what I would find. Many of the wonderful modalities available today weren't available when I was young. People who practiced yoga were classified as hippies and not always in a positive light - dressed...
Read more

Janet Riben

Life Style and transformational Coach

Norrtelje Sweden, Sweden

Modern Qi Gong

with Lee Holden

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story