Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love these techniques. Thank you
Modern Qi Gong
"Now I have some quick exercises that I can do during the day to improve my energy levels"
Related Stories
Modern Qi Gong
"With each day's practice lessons, my shoulder started healing faster"
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take mont...
Read more
Modern Qi Gong
"It’s the most do-able and relaxing thing that I’ve seen in a long time"
I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline.
Read more
Modern Qi Gong
"Now, I totally included Qi Gong in my daily routine"
Before this program, I felt highly inconsistent levels of energy. I mainly enrolled for that quest to improve that aspect.
During this program, I discovered new ways to channel my energy, to stir it up and make it flow right after I wake up, and keep it nourishing me all day long.
N...
Read more
Modern Qi Gong
with Lee Holden