"One huge benefit that came out from this quest is the mobility of my arm"
Modern Qi Gong

"One huge benefit that came out from this quest is the mobility of my arm"

I first encountered Qi Gong at a Mindfulnes conference I attended. That was 2 years ago. It began to interest me after a few short practices. So when I saw the quest I knew I have to do it. 
A newbie in the practice I entered the quest knowing only, that I want to know, and do, more. And this 30 days long journey was amazing! I loved every part of it. I repeated the sessions once more in the woods and I was looking forward to doing Qi Gong every morning. Lee's way of showing the exercises is so easy to understand and mimic that it gives you additional boost and motivation. You can see that everybody can do it. Everybody! 
 One huge benefit that came out from this quest is the mobility of my arm. I had a major surgery done in my chest and arm area and my arm was not as mobile as it should be. It also hurt a lot while stretching it over the head or backwards. After 2 weeks of doing Qi Gong I woke up in the morning and streched the body as I used to, before the operation. At that moment I just started smiling and thanked a 1000 times, that I have met Qi Gong. Today my arm moves almost as it used to. And it has been only a month and a half of doing the practice. 
 I recommend this moving meditation to everyone. You will love it!

Tanja Hrovat

Special education teacher, Head of school for children with intellectual disabillities

Radovljica, Slovenia

Related Stories

Modern Qi Gong

"QiGong has become my foundation for healing and wellness"

My mental health has improved immeasurably. I have been diagnosed with Bipolar which is an emotional dysfunction. Since starting QiGong my moods have improved and my emotions are manageable and stable....
Read more

Trevor Hodgson

Entrepreneur

Kelowna, Canada

Modern Qi Gong

"Now I have some quick exercises that I can do during the day to improve my energy levels"

Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love t...
Read more

Katharyn Humble

Stylist

Ottawa, Canada

Modern Qi Gong

"It’s the most do-able and relaxing thing that I’ve seen in a long time"

I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline.
Read more

Erik Smith

Acupuncturist, Herbalist, and Nutritionist

Modern Qi Gong

with Lee Holden

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story