Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
Related Stories
Modern Qi Gong
"I use Qi breaks to allow my mind to let go and just be for those few minutes"
I joined this program in the middle of my exams. I had an issue of stressing myself to exhaustion while I feel like I had covered a lot of work during my study sessions this was not the case. This would be worsened by not knowing how to effectively use my 10 to 15-minute breaks using the...
Read more
Modern Qi Gong
"I feel more flexible, my mind is quieter, I feel a greater connection to my body"
Before this program, it felt hard to concentrate, stay consistent, and move my body with ease
Thanks to this program, I feel more flexible, my mind is quieter, I feel a greater connection to my body and the field around me
I would and have recommended this practice to several people. If y...
Read more
Modern Qi Gong
"With each day's practice lessons, my shoulder started healing faster"
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take mont...
Read more
Modern Qi Gong
with Lee Holden