Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
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Modern Qi Gong
"I find the classes easy to follow and profoundly effective"
I've just started out with Lee's Qi Gong subscription program and I'm loving it! I'm a total beginner and I find the classes easy to follow and profoundly effective. I always leave a routine feeling refreshed, relaxed, and centered. I'd definitely recommend any of his program to anyone in...
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Modern Qi Gong
"Part Of Our Daily Routine"
…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
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Modern Qi Gong
"I use Qi breaks to allow my mind to let go and just be for those few minutes"
I joined this program in the middle of my exams. I had an issue of stressing myself to exhaustion while I feel like I had covered a lot of work during my study sessions this was not the case. This would be worsened by not knowing how to effectively use my 10 to 15-minute breaks using the...
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Modern Qi Gong
with Lee Holden