Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
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Modern Qi Gong
"I can highly recommend it to anyone either wanting some self development or for those seeking a career change"
Over the years I have always had an interest in all things health, especially nutrition. As I have gotten older I discovered yoga and meditation, and although I loved the idea of meditation it was not something that came easily to me. It was on this journey that I discovered Qigong quite...
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Modern Qi Gong
"I left my stressful job and created a new worldview more in alignment with my true self"
Where were you before you started? I was working a full time stressful job in healthcare when COVID arrived. I have never had issues with panic and anxiety until March of 2020. A friend of mine suggested trying QiGong. After a few classes, I noticed how quickly I could reset my energ...
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Modern Qi Gong
"QiGong has become my foundation for healing and wellness"
My mental health has improved immeasurably. I have been diagnosed with Bipolar which is an emotional dysfunction. Since starting QiGong my moods have improved and my emotions are manageable and stable....
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Modern Qi Gong
with Lee Holden