"QiGong has become my foundation for healing and wellness"
Modern Qi Gong

"QiGong has become my foundation for healing and wellness"

QiGong has become my foundation for healing and wellness. It released stress trapped in my shoulders for decades. Before QiGong my shoulder tension often caused headaches. Since starting QiGong I haven’t had a stress headache and my shoulders feel like muscles instead of steel. Daily QiGong practice has reduced my back pain and daily melts away any stress that gets trapped.
 
My mental health has improved immeasurably. I have been diagnosed with Bipolar which is an emotional dysfunction. Since starting QiGong my moods have improved and my emotions are manageable and stable. I still have emotional swings but less in duration and intensity.

Day to day I feel energized and relaxed. I will continue on with what I believe will be a lifetime QiGong practice. Lee Holden and Modern QiGong have been a blessing in my life. I’m grateful to Lee and Mindvalley for putting me on the path of wellness, good health and energy abundance.

Trevor Hodgson

Entrepreneur

Kelowna, Canada

Related Stories

Modern Qi Gong

"Part Of Our Daily Routine"

…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
Read more

Mark Guilbeau

Coach

United States

Modern Qi Gong

"I truly felt moved by each practice"

I have worked with energy for sometime now, and I had been intrigued by Qi Gong, I absolutely loved the class! Lee is an amaizing teacher, I truly felt moved by each practice. The effects are profound, I feel energetic, recharged and very, very focused. This has definitely become part of...
Read more

Daniela Vazquez Figueroa

CEO

Miami, United States

Modern Qi Gong

"I have found a more physically intuitive way to work with my energy throughout the day"

Before this class I pretty healthy and strong enough for the work that do. Although now after going through the quest I have found a more physically intuitive way to work with my energy throughout the day. Thank you both Lee and Mindvalley.
Read more

Thaddeus Hill

Courier

Chicago, United States

Modern Qi Gong

with Lee Holden

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story