I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take months was healed in weeks. Deeply grateful for these precious teachings of Qigong.
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"I became so much happier and had an incredible amount of energy within me"
I learned Tai Chi from the ages of 6 to 10 years old from a Chinese martial arts master. Then I promptly forgot all about it.
Two years ago, I had a surgery and the doctor advised me not to have any physical exercises. Being a hardcore fitness person at that time, I could not simply rest...
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"Lee does great work"
Lee does great work. I’m happy to work with him every chance I get. I recommend him highly.
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"I have found a more physically intuitive way to work with my energy throughout the day"
Before this class I pretty healthy and strong enough for the work that do. Although now after going through the quest I have found a more physically intuitive way to work with my energy throughout the day. Thank you both Lee and Mindvalley.
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with Lee Holden