The effects are profound, I feel energetic, recharged and very, very focused. This has definitely become part of my daily routine.
Great course in every aspect.. Mindvalley.. thank you for it!!
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take mont...
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I am always drawned into energy work or practice ever since I joined Mindvalley and go through some of the quests related, but I never really thought about how to align it with the body movements.
Of course, I am immediately drawn into Modern Qigong and I just fell in love with it. I lov...
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The reason I recomend this quest is that Lee Holden give clear and precise instructions for the Qigong exercises. While the philosophy might be a bit generic, Lee is brilliant in leading the movements.
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Modern Qi Gong
with Lee Holden