The effects are profound, I feel energetic, recharged and very, very focused. This has definitely become part of my daily routine.
Great course in every aspect.. Mindvalley.. thank you for it!!
Before starting the teacher training program my qi gong practice was a comfortable routine. I enjoyed many of the benefits of qi gong, but it was largely something that focused only on myself.Since beginning the teacher training, I have been delighted to experience qi gong as someth...
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In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or t...
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I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline
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Modern Qi Gong
with Lee Holden