The effects are profound, I feel energetic, recharged and very, very focused. This has definitely become part of my daily routine.
Great course in every aspect.. Mindvalley.. thank you for it!!
Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
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It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body
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After 2 weeks of doing Qi Gong I woke up in the morning and streched the body as I used to, before the operation. At that moment I just started smiling and thanked a 1000 times, that I have met Qi Gong. Today my arm moves almost as it used to...
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Modern Qi Gong
with Lee Holden