Before this program, I felt highly inconsistent levels of energy. I mainly enrolled for that quest to improve that aspect. During this program, I discovered new ways to channel my energy, to stir it up and make it flow right after I wake up, and keep it nourishing me all day long. Now, I totally included Qi Gong in my daily routine, I replaced my old physical exercises with Lee's 3 Treasures session (though I'm thinking about tweaking and personalizing it to suit better my personal needs) and I can't think of starting a day well without it. My biggest breakthrough moment was Lesson #7 - Qi Mind - with the inner golden light meditation. It was really mind-blowing, in the best meaning of the word. Join us guys, you won't regret it!
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"QiGong has become my foundation for healing and wellness"
My mental health has improved immeasurably. I have been diagnosed with Bipolar which is an emotional dysfunction. Since starting QiGong my moods have improved and my emotions are manageable and stable....
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Modern Qi Gong
"Since I have been practicing Qigong, I’ve been able to positively improve my mobility and quality of life"
Qigong, under Lee Holden’s instruction/direction, has dramatically changed and improved my life for the better.I’ll begin with the year 2019, which launched a major transformational time of healing for me. A brief glance at my background includes having a Masters in Journalism with 25 yea...
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"With each day's practice lessons, my shoulder started healing faster"
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take mont...
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Modern Qi Gong
with Lee Holden