Before this program, I felt highly inconsistent levels of energy. I mainly enrolled for that quest to improve that aspect. During this program, I discovered new ways to channel my energy, to stir it up and make it flow right after I wake up, and keep it nourishing me all day long. Now, I totally included Qi Gong in my daily routine, I replaced my old physical exercises with Lee's 3 Treasures session (though I'm thinking about tweaking and personalizing it to suit better my personal needs) and I can't think of starting a day well without it. My biggest breakthrough moment was Lesson #7 - Qi Mind - with the inner golden light meditation. It was really mind-blowing, in the best meaning of the word. Join us guys, you won't regret it!
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Modern Qi Gong
"Now I have some quick exercises that I can do during the day to improve my energy levels"
Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body.
Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love t...
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Modern Qi Gong
"I definitely feel more positive and energized going through my day"
I am always drawned into energy work or practice ever since I joined Mindvalley and go through some of the quests related, but I never really thought about how to align it with the body movements.
Of course, I am immediately drawn into Modern Qigong and I just fell in love with it. I lov...
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"I have been delighted to experience qi gong as something I can now share with others"
Before starting the teacher training program my qi gong practice was a comfortable routine. I enjoyed many of the benefits of qi gong, but it was largely something that focused only on myself.Since beginning the teacher training, I have been delighted to experience qi gong as someth...
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Modern Qi Gong
with Lee Holden