Before this program, I felt highly inconsistent levels of energy. I mainly enrolled for that quest to improve that aspect. During this program, I discovered new ways to channel my energy, to stir it up and make it flow right after I wake up, and keep it nourishing me all day long. Now, I totally included Qi Gong in my daily routine, I replaced my old physical exercises with Lee's 3 Treasures session (though I'm thinking about tweaking and personalizing it to suit better my personal needs) and I can't think of starting a day well without it. My biggest breakthrough moment was Lesson #7 - Qi Mind - with the inner golden light meditation. It was really mind-blowing, in the best meaning of the word. Join us guys, you won't regret it!
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"I have been delighted to experience qi gong as something I can now share with others"
Before starting the teacher training program my qi gong practice was a comfortable routine. I enjoyed many of the benefits of qi gong, but it was largely something that focused only on myself.Since beginning the teacher training, I have been delighted to experience qi gong as someth...
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"Qi flow movements and meditations are a consistent part of my daily rituals"
I activated a new way of Qi flow within myself ??✨
I am already practicing the mastery of Silent Qi Gong but this quest felt like an expansion for me, it gave me new inspiration, a pleasant refresh and and great reminders.
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"One huge benefit that came out from this quest is the mobility of my arm"
After 2 weeks of doing Qi Gong I woke up in the morning and streched the body as I used to, before the operation. At that moment I just started smiling and thanked a 1000 times, that I have met Qi Gong. Today my arm moves almost as it used to...
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Modern Qi Gong
with Lee Holden