…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
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Modern Qi Gong
"I definitely feel more positive and energized going through my day"
I am always drawned into energy work or practice ever since I joined Mindvalley and go through some of the quests related, but I never really thought about how to align it with the body movements.
Of course, I am immediately drawn into Modern Qigong and I just fell in love with it. I lov...
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Modern Qi Gong
"A wonderful, amazing, golden Qi course!"
A wonderful, amazing, golden Qi course! I feel blessed this opportunity has come my way.
Thank you Lee Holden, your way of teaching makes it possible to do!
I love it so much. I can highly recommend this quest.
The little bit I shared with my yoga students, I could see healing in them...
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Modern Qi Gong
"With each day's practice lessons, my shoulder started healing faster"
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take mont...
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Modern Qi Gong
with Lee Holden