My gratitude and appreciation to Lee for making this quest so interesting with step by step process making me aware and conscious of the movements and keeping me in the practice. looking forward for the teacher training to take myself forward.
Modern Qi Gong
"Qi Gong has become the favorite among the quests"
My gratitude and appreciation to Lee for making this quest so interesting with step by step process making me aware and conscious of the movements and keeping me in the practice. looking forward for the teacher training to take myself forward.
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Modern Qi Gong
"Lee Holden gives clear and precise instructions for the Qigong exercises"
The reason I recomend this quest is that Lee Holden give clear and precise instructions for the Qigong exercises. While the philosophy might be a bit generic, Lee is brilliant in leading the movements.
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Modern Qi Gong
"I use Qi breaks to allow my mind to let go and just be for those few minutes"
I joined this program in the middle of my exams. I had an issue of stressing myself to exhaustion while I feel like I had covered a lot of work during my study sessions this was not the case. This would be worsened by not knowing how to effectively use my 10 to 15-minute breaks using the...
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Modern Qi Gong
"I have found a more physically intuitive way to work with my energy throughout the day"
Before this class I pretty healthy and strong enough for the work that do. Although now after going through the quest I have found a more physically intuitive way to work with my energy throughout the day. Thank you both Lee and Mindvalley.
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Modern Qi Gong
with Lee Holden