I've just started out with Lee's Qi Gong subscription program and I'm loving it! I'm a total beginner and I find the classes easy to follow and profoundly effective. I always leave a routine feeling refreshed, relaxed, and centered. I'd definitely recommend any of his program to anyone interested in Qi Gong.
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"I definitely feel more positive and energized going through my day"
I am always drawned into energy work or practice ever since I joined Mindvalley and go through some of the quests related, but I never really thought about how to align it with the body movements.
Of course, I am immediately drawn into Modern Qigong and I just fell in love with it. I lov...
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Modern Qi Gong
"My mental, physical and emotional states have improved so much"
In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or t...
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Modern Qi Gong
"If you want to live to 100, practice Qi Gong"
If you want to live to 100, practice Qi Gong
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Modern Qi Gong
with Lee Holden