I just experienced ZEN.
It took me right into my heart space, my heart chakra and next started a beautiful guided meditation with soundscapes. I can't even describe it because I was so ZEN. And as I was lying there, slowly, I truly started embodying this state of ZEN and I couldn't believe this. This is my first multi-sensorial experience. Usually, it's mainly auditory, but because of the added sound, I was transported to this absolute state of peace. And it was so helpful being a Monday morning, coming in, rushing in, and then going into "Ahhhh". So I'm very grateful for this multi-sensorial experience that Mindvalley has created for me and also all the other participants this morning.
I can envision using this to start my day. I tend to have a monkey brain and I noticed that this slowed it down and it will allow me to reach my peak performance daily by starting it in the morning.
It took me right into my heart space, my heart chakra and next started a beautiful guided meditation with soundscapes. I can't even describe it because I was so ZEN. And as I was lying there, slowly, I truly started embodying this state of ZEN and I couldn't believe this. This is my first multi-sensorial experience. Usually, it's mainly auditory, but because of the added sound, I was transported to this absolute state of peace. And it was so helpful being a Monday morning, coming in, rushing in, and then going into "Ahhhh". So I'm very grateful for this multi-sensorial experience that Mindvalley has created for me and also all the other participants this morning.
I can envision using this to start my day. I tend to have a monkey brain and I noticed that this slowed it down and it will allow me to reach my peak performance daily by starting it in the morning.