Started quite stressed, and at two moments throughout the meditation I felt a significant wave of calm coming over me. Right now I feel very "zen", in a really calm pleasant place.
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Mindvalley States: Zen
"I was transported to this absolute state of peace"
I just experienced ZEN. It took me right into my heart space, my heart chakra and next started a beautiful guided meditation with soundscapes. I can't even describe it because I was so ZEN. And as I was lying there, slowly, I truly started embodying this state of ZEN and I couldn't b...
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Mindvalley States: Zen
"A lot of ideas, a lot of sensation"
A lot of ideas, a lot of sensation, and at the end, I can say, yes, I have a lot of ZEN in my body.
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"It helped me switch off from work and find a place of inner calm"
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