Mindvalley States: Zen

"It helped me switch off from work and find a place of inner calm"

Zen was nice for de-stressing after a long day. It helped me switch off from work and find a place of inner calm. I’ve struggled with anxiety for years and I noticed a significant reduction in my stress levels. The mindfulness and relaxation exercises from the Mindvalley States app were helpful in guiding me into a peaceful state, allowing me to further unwind. 

Benoît Clément

Financial Director

San Luis Obispo, United States

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