With my emotions constantly on edge due to occupational stress and the demands of preventing premature death, I tried guided meditation, breathing exercises, and herbal remedies to manage my stress, but it wasn’t enough to cope with the post-COVID health decline of patients I serve. That’s when I decided to give Zen a try. It truly helps me manage my occupational stress effectively, and the best part is, it fits perfectly into my busy schedule without taking much time.
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