
Mindvalley States: Zen
"A lot of ideas, a lot of sensation"
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Mindvalley States: Zen
"This feeling of calmness is really how we should be all the time"
With a crazy and chaotic start to the day this morning, I needed some ZEN to set the right tone for my day. This was perfect. I feel as though I’m floating through space and very relaxed and very at peace. It was a multi-sensory decompression experience that really broug...
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Mindvalley States: Zen
"I was transported to this absolute state of peace"
I just experienced ZEN. It took me right into my heart space, my heart chakra and next started a beautiful guided meditation with soundscapes. I can't even describe it because I was so ZEN. And as I was lying there, slowly, I truly started embodying this state of ZEN and I couldn't b...
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Mindvalley States: Zen
"It helped me switch off from work and find a place of inner calm"
Zen was nice for de-stressing after a long day. It helped me switch off from work and find a place of inner calm. I’ve struggled with anxiety for years and I noticed a significant reduction in my stress levels. The mindfulness and relaxation exercises from the Mindvalley States app were h...
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