With a crazy and chaotic start to the day this morning, I needed some ZEN to set the right tone for my day. This was perfect. I feel as though I’m floating through space and very relaxed and very at peace. It was a multi-sensory decompression experience that really brought me back to my core. It allowed me to reset my baseline and recognize that this feeling of calmness is really how we should be all the time.
Related Stories
Mindvalley States: Zen
"It helped me switch off from work and find a place of inner calm"
Zen was nice for de-stressing after a long day. It helped me switch off from work and find a place of inner calm. I’ve struggled with anxiety for years and I noticed a significant reduction in my stress levels. The mindfulness and relaxation exercises from the Mindvalley States app were h...
Read more
Mindvalley States: Zen
"I was transported to this absolute state of peace"
I just experienced ZEN. It took me right into my heart space, my heart chakra and next started a beautiful guided meditation with soundscapes. I can't even describe it because I was so ZEN. And as I was lying there, slowly, I truly started embodying this state of ZEN and I couldn't b...
Read more
Mindvalley States: Zen
"I felt a significant wave of calm coming over me"
Started quite stressed, and at two moments throughout the meditation I felt a significant wave of calm coming over me. Right now I feel very "zen", in a really calm pleasant place.
Read more