Mindvalley States: Zen
"This feeling of calmness is really how we should be all the time"
With a crazy and chaotic start to the day this morning, I needed some ZEN to set the right tone for my day. This was perfect. I feel as though I’m floating through space and very relaxed and very at peace. It was a multi-sensory decompression experience that really brought me back to my core. It allowed me to reset my baseline and recognize that this feeling of calmness is really how we should be all the time.
Related Stories
Mindvalley States: Zen
"I felt a significant wave of calm coming over me"
Started quite stressed, and at two moments throughout the meditation I felt a significant wave of calm coming over me. Right now I feel very "zen", in a really calm pleasant place.
Read more
Mindvalley States: Zen
"A lot of ideas, a lot of sensation"
A lot of ideas, a lot of sensation, and at the end, I can say, yes, I have a lot of ZEN in my body.
Read more
Mindvalley States: Zen
"From my functional neurology background, the neurotransmitters that were released during this time are profoundly healing for the brain"
I just experienced the ZEN state. It was incredible. It was exactly what I needed to just reset, recharge, to create a space of healing within my own frequency. It was profound.I'm so excited to have experienced this and then to take this state back with me to everything that I'm pra...
Read more