
Mindvalley States: Zen
"It was a calm, warm, and peaceful experience"
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Mindvalley States: Zen
"I felt a significant wave of calm coming over me"
Started quite stressed, and at two moments throughout the meditation I felt a significant wave of calm coming over me. Right now I feel very "zen", in a really calm pleasant place.
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Mindvalley States: Zen
"It helped me switch off from work and find a place of inner calm"
Zen was nice for de-stressing after a long day. It helped me switch off from work and find a place of inner calm. I’ve struggled with anxiety for years and I noticed a significant reduction in my stress levels. The mindfulness and relaxation exercises from the Mindvalley States app were h...
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Mindvalley States: Zen
"It fits perfectly into my busy schedule without taking much time"
With my emotions constantly on edge due to occupational stress and the demands of preventing premature death, I tried guided meditation, breathing exercises, and herbal remedies to manage my stress, but it wasn’t enough to cope with the post-COVID health decline of patients I serve. That’...
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