10X

"This is by far the best approach to strength building"

Having trained a bit in 10X I was excited to go deeper into the technique.
This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.

Steven J. Posner

Lifestyle Engineer

Bogota, Colombia

"I trust these Mindvalley nuts to optimize the 'ell out these good practices"

I've always liked the science behind McGuff's stuff and superslow training, but for various reasons, was never ready to try it. I trust these mindvalley nuts to optimize the 'ell out these good practices and deliver me an excellent experience of it all(to the extent that I can give it '...
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Adam

Gym Owner, Fitness Speaker, Trainer

Langley, United States

10X

"I took my fitness to the next level and was able to cut down the time I worked out"

I'm in shape, but I'm a mom and often busy, so to be able to cut down my workout time & still get in amazing shape is huge!Before this quest my life was fine. I was in shape and healthy, but working out was taking up time I would rather dedicate to my child or other things in my life....
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Kathrin Nicholson

Director of Residential Estates at The Agency

Los Angeles, United States

10X

"I loved your knowledge, how you interacted both on the calls and the weekly videos"

I have always been interested in this 10X quest and this summer it just called to me, especially listening to Ronan’s voice and hearing his energy. It drew me in, got me excited. And I’d been away from exercise for 7 weeks post a surgery and was so looking forward to getting back to it....
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Chalmers

Happily Retired

Vancouver, Canada

10X

with Ronan Diego de Oliveira Learn more

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10X