10X

"This is by far the best approach to strength building"

Having trained a bit in 10X I was excited to go deeper into the technique.
This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.

Steven J. Posner

Lifestyle Engineer

Bogota, Colombia

"I lost 5.8 lbs. and 2.5 inches from my hips, and feel I have gotten myself back"

I loved this program so much and I am going to miss being with Ronan. So much great information and support. And Ronan made it so fun... and funny! I am someone who loves exercise and had lost touch with it during the pandemic. It was wonderful to reengage my body, to gain back muscle, an...
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Elaine Hausman

Owner | Video Performance Coaching

Larkspur, United States

10X

"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"

I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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Alicia

Store manager

Toronto, Canada

10X

"I was looking for efficient ways to use my time in the gym for maximum results and 10X answered my call"

In the 10X Quest, we learn the essential movements that our body needs, the science behind why we do these movements, all the various forms of workouts for home and the gym, what the best food choices are for building muscles and a healthier body, the importance of sleep...
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Nan T

Toronto suburb, Canada

10X

with Ronan Diego de Oliveira Learn more

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