This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.

10X
"This is by far the best approach to strength building"
This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.
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10X
"I can see muscle definition in my arms and back.. and my tummy is now starting to flatten out a bit"
I’ve tried so many programmes before this this one. Most I would reach the 1/2 way point before falling off the wagon. I used to play rugby in high school and to be honest that’s probably the last time I was happy with my body. Now in my 30’s, I had just started getting back into working...
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10X
"The greatest satisfaction in my life is the ability to do the training 4 times a week"
I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
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10X
"My body is stronger, my posture is better, I feel more alive and confident"
I highly recommend this program if you're looking to achieve a strong, beautiful body—faster than you ever thought possible. And the best part? Anyone can do it.
Before I started, I didn’t fully believe I could do it. I had doubts—about my age, my body, and what I assumed were limitat...
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