10X

"This is by far the best approach to strength building"

Having trained a bit in 10X I was excited to go deeper into the technique.
This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.

Steven J. Posner

Lifestyle Engineer

Bogota, Colombia

"I got stronger, was less hungry between meals, and look forward to continuing the habits I started"

The 10x program introduced a new way of thinking about training that I had never experienced during more than 30 years of fitness work. Its emphasis on the need for sufficient protein in my diet - and the clear, practical way it was explained - enabled me to take quick action to incorpora...
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Mark Bayer

President, Bayer Strategic Consulting

Arlington, United States

10X

"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"

Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
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Charlotte Crowley

Yoga instructor and Registered Holistic Nutritionist

Parksville, Canada

10X

"My self confidence has grown so much. Both in my body and what it is capable of but also in general..."

The way you have designed and delivered the course has been a HUGE part of my success and also for many others I am sure. Thank you for doing the LIVE calls each week. They have added so much too. This has been a total MIND-BODY TRANSFORMATION!
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Bal-Saoirse De Buitlear

Not currently working due to ill health

Lincoln, United Kingdom

10X

with Ronan Diego de Oliveira Learn more

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10X