10X

"This is by far the best approach to strength building"

Having trained a bit in 10X I was excited to go deeper into the technique.
This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines.

Steven J. Posner

Lifestyle Engineer

Bogota, Colombia

"I have lost 26.4 pounds, 4.4 inches off my waist, 17 inches off my whole body and 9.3% body fat!"

The 10X Quest hooked me on Mindvalley. Before this Quest began in July, I had just celebrated my 59th birthday. I had my Covid-19 weight on and was my heaviest I’d ever been! I had decided, after my birthday, I was going to get in the best possible shape I could get in by my 60th birthday...
Read more

Darcy Hayes

Homemaker

Ringgold, United States

10X

"Learning 10X has allowed me to cut through the noise and know exactly where to go, what equipment to use, and how to make the best of it"

Anyone can google a workout routine. I decided to take 10X fitness because I wanted to LEARN from a real teacher, one who not only knew “Routine A” and “Routine B”, but the science behind it all too.Before this quest, I felt like I didn’t know how to walk into a gym. There is a LOT of dif...
Read more

Alex Westerlund

Environmental Scientist

Columbus, Ohio, United States

10X

"I increased my strength and muscle mass and also reduced my body fat"

I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
Read more

Dev Madhavan

IT Risk and Control Manager

London, United Kingdom

10X

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?

Tell us your Story

10X