"I was able to accomplish something that seemed impossible to me for more than 30 years"
The Mastery of Sleep

"I was able to accomplish something that seemed impossible to me for more than 30 years"

The sleep mastery was really the best quest ever! I was able to accomplish something that seemed impossible to me for more than 30 years! 
I started the quest going to bed at 4am, 5am and sometimes 6am, waking up at least one time per night and having trouble to start my day in the morning. 
Now I go to sleep between midnight and 1am, I don't wake up during the night. 
In the morning I wake up at 8am consistently, every single day, and I start the day immediately. I am very grateful with Doctor Breuss. 
Thanks a lot! Also thanks to the Mindvalley staff for this amazing quest. Big hug! Maria

Maria Ortiz

Psychologist

Santa Marta, Colombia

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