Tell us your Story
Home Support Login
← Back
"I was able to accomplish something that seemed impossible to me for more than 30 years"
The Mastery of Sleep

"I was able to accomplish something that seemed impossible to me for more than 30 years"

The sleep mastery was really the best quest ever! I was able to accomplish something that seemed impossible to me for more than 30 years! 
I started the quest going to bed at 4am, 5am and sometimes 6am, waking up at least one time per night and having trouble to start my day in the morning. 
Now I go to sleep between midnight and 1am, I don't wake up during the night. 
In the morning I wake up at 8am consistently, every single day, and I start the day immediately. I am very grateful with Doctor Breuss. 
Thanks a lot! Also thanks to the Mindvalley staff for this amazing quest. Big hug! Maria

Maria Ortiz

Psychologist

Santa Marta, Colombia

Related Stories
The Mastery of Sleep

"Cannot believe I am sleeping through the night"

Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
Read more

Linda Hansen

Retired

Boise, United States

The Mastery of Sleep

"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"

I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference....
Read more

Anna Bartosik

United States
The Mastery of Sleep

"I'm waking up each day feeling energized, determined and motivated to master the day"

I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...
Read more

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story