"I was able to accomplish something that seemed impossible to me for more than 30 years"
The Mastery of Sleep

"I was able to accomplish something that seemed impossible to me for more than 30 years"

The sleep mastery was really the best quest ever! I was able to accomplish something that seemed impossible to me for more than 30 years! 
I started the quest going to bed at 4am, 5am and sometimes 6am, waking up at least one time per night and having trouble to start my day in the morning. 
Now I go to sleep between midnight and 1am, I don't wake up during the night. 
In the morning I wake up at 8am consistently, every single day, and I start the day immediately. I am very grateful with Doctor Breuss. 
Thanks a lot! Also thanks to the Mindvalley staff for this amazing quest. Big hug! Maria

Maria Ortiz

Psychologist

Santa Marta, Colombia

Related Stories

The Mastery of Sleep

"I am very hopeful that this quest will help me get that restful, energizing sleep I have been looking for"

I have experienced sleep problems for over 47 years. Been to numerous doctors, shrinks and 2 sleep studies. Doctors don't have a clue and the sleep studies said no abnormalities. I now work from 5pm to 5am and sleep all day. For me this is not normal and am never able to get use to. I am...
Read more

Craig Goettsch

Maintenance/ Mechanic Georges Inc

Springdale, United States

The Mastery of Sleep

"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"

I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
Read more

Nolan Pillay

CEO and Founder

Johannesburg, South Africa

The Mastery of Sleep

"I feel more rested each morning"

Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously.
Read more

Mark Hruska

Physical Therapist Assistant

San Marcos, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story