“This quest was a first step to do something good for myself!”
The Longevity Blueprint

“This quest was a first step to do something good for myself!”

This quest was a first step to do something good for myself! It came out of nothing the time that I need it the most. I had my hesitations, but I'm happy I took it. 

It gave me so much information and so inspiration! It's the first time that I exercise everyday! I used to think that was not a case for me. And the good thing is that I'm not getting bored. I had never liked the gym. Now I do, because I understand the significance for the body and the bones... 

The most important is that I know what exactly I'm doing and how it works for the body and health. 
The tribe also worked for me as a trigger! I felt supported and I'm so thankful for that! 

Kalliope Lana

Greece

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