In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or tired although that feeling has pretty much disappeared during this month!
Whilst I don't feel the effects of Qi Gong as I am doing it (for instance, I don't feel the Qi ball between my hands), my mental, physical and emotional states have improved so much. I'm going to keep doing Qi Gong, going through the Quest again and again as I feel so good in every respect in my life! This really is a power house Quest!
Whilst I don't feel the effects of Qi Gong as I am doing it (for instance, I don't feel the Qi ball between my hands), my mental, physical and emotional states have improved so much. I'm going to keep doing Qi Gong, going through the Quest again and again as I feel so good in every respect in my life! This really is a power house Quest!