"My mental, physical and emotional states have improved so much"
Modern Qi Gong

"My mental, physical and emotional states have improved so much"

In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or tired although that feeling has pretty much disappeared during this month! 
Whilst I don't feel the effects of Qi Gong as I am doing it (for instance, I don't feel the Qi ball between my hands), my mental, physical and emotional states have improved so much. I'm going to keep doing Qi Gong, going through the Quest again and again as I feel so good in every respect in my life! This really is a power house Quest!

Stacey

Artist weaver

Nerac, France

Related Stories

Modern Qi Gong

"Part Of Our Daily Routine"

…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
Read more

Mark Guilbeau

Coach

United States

Modern Qi Gong

"I have found a more physically intuitive way to work with my energy throughout the day"

Before this class I pretty healthy and strong enough for the work that do. Although now after going through the quest I have found a more physically intuitive way to work with my energy throughout the day. Thank you both Lee and Mindvalley.
Read more

Thaddeus Hill

Courier

Chicago, United States

Modern Qi Gong

"Now I have some quick exercises that I can do during the day to improve my energy levels"

Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love t...
Read more

Katharyn Humble

Stylist

Ottawa, Canada

Modern Qi Gong

with Lee Holden

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story