The reason I recomend this quest is that Lee Holden gives clear and precise instructions for the Qigong exercises. While the philosophy might be a bit generic, Lee is brilliant in leading the movements.
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Modern Qi Gong
"Lee’s Qi Gong is the perfect tool to help refocus and energize the mind, body and spirit"
Lee’s Qi Gong is the perfect tool to help refocus and energize the mind, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!
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Modern Qi Gong
"About two weeks into the class, I felt a shift in my body"
My body has been shifting and my energy has been both shifting and increasing, and I'm wanting to move more and it feels incredible. It was exactly what I have been needing...
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Modern Qi Gong
"Part Of Our Daily Routine"
…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
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Modern Qi Gong
with Lee Holden