The reason I recomend this quest is that Lee Holden gives clear and precise instructions for the Qigong exercises. While the philosophy might be a bit generic, Lee is brilliant in leading the movements.
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Modern Qi Gong
"I was absolutely shocked at the effect it had after the 1st day"
This quest is amazing! Qi Gong was recommended to me for working with our personal energy and I started the quest with no personal desire or expectations regarding the practice. I was absolutely shocked at the effect it had after the 1st day. I had a visceral feeling of the energy flow...
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Modern Qi Gong
"I use Qi breaks to allow my mind to let go and just be for those few minutes"
I joined this program in the middle of my exams. I had an issue of stressing myself to exhaustion while I feel like I had covered a lot of work during my study sessions this was not the case. This would be worsened by not knowing how to effectively use my 10 to 15-minute breaks using the...
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Modern Qi Gong
"I wholeheartedly recommend this quest to anyone who wants to awaken their potential, activate new skills and stay inspired to keep moving forward"
Before this Quest .my life felt stuck . i was running low on energy and purpose . but after beginning this journey ,i discovered something i had been missing; the mindset and tools to make life simpler ,stronger and more meaningful .
i joined this quest because i wanted to become a bet...
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Modern Qi Gong
with Lee Holden