The reason I recomend this quest is that Lee Holden gives clear and precise instructions for the Qigong exercises. While the philosophy might be a bit generic, Lee is brilliant in leading the movements.
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Modern Qi Gong
"I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline"
I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline
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Modern Qi Gong
"Practicing Qi Gong daily has helped me to meld my physical and spiritual selves"
I have practiced Qi Gong Flow every day for the last 90 days. I love it. The visuals are beautiful, the audio is mesmerizing, the performance of the maneuvers easy. My observed benefits include: increased strength and definition of the muscles of my legs, torso and arms. I am ca...
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Modern Qi Gong
"Now I have some quick exercises that I can do during the day to improve my energy levels"
Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body.
Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love t...
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Modern Qi Gong
with Lee Holden