The reason I recomend this quest is that Lee Holden gives clear and precise instructions for the Qigong exercises. While the philosophy might be a bit generic, Lee is brilliant in leading the movements.
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Modern Qi Gong
"I left my stressful job and created a new worldview more in alignment with my true self"
Where were you before you started? I was working a full time stressful job in healthcare when COVID arrived. I have never had issues with panic and anxiety until March of 2020. A friend of mine suggested trying QiGong. After a few classes, I noticed how quickly I could reset my energ...
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Modern Qi Gong
"If you want to live to 100, practice Qi Gong"
If you want to live to 100, practice Qi Gong
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"A wonderful, amazing, golden Qi course!"
A wonderful, amazing, golden Qi course! I feel blessed this opportunity has come my way.
Thank you Lee Holden, your way of teaching makes it possible to do!
I love it so much. I can highly recommend this quest.
The little bit I shared with my yoga students, I could see healing in them...
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Modern Qi Gong
with Lee Holden