"Lee Holden gives clear and precise instructions for the Qigong exercises"
Modern Qi Gong

"Lee Holden gives clear and precise instructions for the Qigong exercises"

The reason I recomend this quest is that Lee Holden gives clear and precise instructions for the Qigong exercises. While the philosophy might be a bit generic, Lee is brilliant in leading the movements. 

Martin Keogh

Author

Victoria, Canada

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"I became so much happier and had an incredible amount of energy within me"

I learned Tai Chi from the ages of 6 to 10 years old from a Chinese martial arts master. Then I promptly forgot all about it. Two years ago, I had a surgery and the doctor advised me not to have any physical exercises. Being a hardcore fitness person at that time, I could not simply rest...
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"I now weigh close to what I did in High School & can now walk for miles despite knee injuries"

I found Lee when I was 60 & weighed 305 lbs & had trouble even walking a few blocks. I have practiced Some form of Qi Gong daily since I watched Lee on PBS. I lost 125 lbs & transformed my life using Qi energy. I now weigh close to what I did in High School & can now...
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Larry Parson

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"I have found a more physically intuitive way to work with my energy throughout the day"

Before this class I pretty healthy and strong enough for the work that do. Although now after going through the quest I have found a more physically intuitive way to work with my energy throughout the day. Thank you both Lee and Mindvalley.
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Thaddeus Hill

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with Lee Holden

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