Modern Qi Gong
"I use Qi breaks to allow my mind to let go and just be for those few minutes"
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Modern Qi Gong
"One huge benefit that came out from this quest is the mobility of my arm"
After 2 weeks of doing Qi Gong I woke up in the morning and streched the body as I used to, before the operation. At that moment I just started smiling and thanked a 1000 times, that I have met Qi Gong. Today my arm moves almost as it used to...
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Modern Qi Gong
"Part Of Our Daily Routine"
…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
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Modern Qi Gong
"This program is simple and very effective"
It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body
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Modern Qi Gong
with Lee Holden