I joined this program in the middle of my exams. I had an issue of stressing myself to exhaustion while I feel like I had covered a lot of work during my study sessions this was not the case. This would be worsened by not knowing how to effectively use my 10 to 15-minute breaks using the Pomodoro technique. It was interesting to be able to use the energy I used to spend stressing on nearly completely focused study sessions. I use Qi breaks to allow my mind to let go and just be for those few minutes
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Modern Qi Gong
"Qi flow movements and meditations are a consistent part of my daily rituals"
I activated a new way of Qi flow within myself ??✨
I am already practicing the mastery of Silent Qi Gong but this quest felt like an expansion for me, it gave me new inspiration, a pleasant refresh and and great reminders.
The Modern Qi Gong quest felt light, fun and at the same time it...
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Modern Qi Gong
"Lee does great work"
Lee does great work. I’m happy to work with him every chance I get. I recommend him highly.
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"I’ve never come across a teacher who so embodies the principles of Chinese medicine as Lee"
I have practised and taught acupuncture for 34 years and I can honestly say that in that time, I’ve never come across a teacher who so embodies the principles of Chinese medicine as Lee.
He’s a big man but graceful not just in his movements but also in the way he speaks. Articulate and...
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Modern Qi Gong
with Lee Holden