"I use Qi breaks to allow my mind to let go and just be for those few minutes"
Modern Qi Gong

"I use Qi breaks to allow my mind to let go and just be for those few minutes"

I joined this program in the middle of my exams. I had an issue of stressing myself to exhaustion while I feel like I had covered a lot of work during my study sessions this was not the case. This would be worsened by not knowing how to effectively use my 10 to 15-minute breaks using the Pomodoro technique. It was interesting to be able to use the energy I used to spend stressing on nearly completely focused study sessions. I use Qi breaks to allow my mind to let go and just be for those few minutes 

Makwena Mokgokong

Student

Johannesburg, South Africa

Related Stories

Modern Qi Gong

"An absolutely amazing course, with a wonderful teacher"

I fell in love with the flow, the power of relaxation and letting go with Lee. I have been on Personal Growth for a few years, energy work added to my favourite subjects and body movements with Qigong just amplified my experience of integrating the whole of me. The effortless and playful...
Read more

Nidhi Sood

Freelancer

New Delhi, India

Modern Qi Gong

"I started to sleep better and deeply at night and wake up really energized"

I'm very interested in learning Qi Gong and as beginner, I was so honored to learn it from Lee. I love the movement of flow and the oneness that I feel with nature and everything as I go with the practice in the quest...
Read more

Lawrence Tuazon

Holistic Health & Life Coach

Fukuoka, Japan

Modern Qi Gong

"Now I have some quick exercises that I can do during the day to improve my energy levels"

Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love t...
Read more

Katharyn Humble

Stylist

Ottawa, Canada

Modern Qi Gong

with Lee Holden

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story