I joined this program in the middle of my exams. I had an issue of stressing myself to exhaustion while I feel like I had covered a lot of work during my study sessions this was not the case. This would be worsened by not knowing how to effectively use my 10 to 15-minute breaks using the Pomodoro technique. It was interesting to be able to use the energy I used to spend stressing on nearly completely focused study sessions. I use Qi breaks to allow my mind to let go and just be for those few minutes
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Modern Qi Gong
"Lee does great work"
Lee does great work. I’m happy to work with him every chance I get. I recommend him highly.
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Modern Qi Gong
"I’ve never come across a teacher who so embodies the principles of Chinese medicine as Lee"
I have practised and taught acupuncture for 34 years and I can honestly say that in that time, I’ve never come across a teacher who so embodies the principles of Chinese medicine as Lee.
He’s a big man but graceful not just in his movements but also in the way he speaks. Articulate and...
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Modern Qi Gong
"I truly felt moved by each practice"
I have worked with energy for sometime now, and I had been intrigued by Qi Gong, I absolutely loved the class! Lee is an amaizing teacher, I truly felt moved by each practice.
The effects are profound, I feel energetic, recharged and very, very focused. This has definitely become part of...
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Modern Qi Gong
with Lee Holden