I am always drawned into energy work or practice ever since I joined Mindvalley and go through some of the quests related, but I never really thought about how to align it with the body movements.
Of course, I am immediately drawn into Modern Qigong and I just fell in love with it. I love the simplicity and lightness of the teaching and practice, yet it is also very powerful. We practiced everyday not just for the movements but most importantly the meaning and philoshophy behind it. I definitely feel more positive and energized going through my day, and I can relax more by the end of the day. I also developed a more healthy relationship with my body, now I love my body more than ever.
I will carry Qigong to my everyday practice. It's been a beautiful journey and will continue to be. Thank you so much Lee Holden and Mindvalley for bringing this quest to live!