b) Increasing my protein intake, especially as a woman in my fifties.
And then... the flu hit me, and all I could do was choose to listen to my body...
That wonderful part of me!
I enrolled in the Holobody Coaching program because I was seeking an answer to falling into thinking maybe I really couldn't get my body and strength back. At 64, I've never been overweight but I was getting really "soft". Thanks to this wonderful journey, I have regain...
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Este ha sido un reto que cambió mi vida. Soy una nueva versión de mi. Gracias a todo el equipo de Ronan, Vishen y Ajit por crear este Reto. Realmente lo estaba necesitando 🌸🌿...
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I am always looking for better health, getting fit, helping others. I came across this program just before my dad passed away with heart, lungs and kidney issues. I couldn’t save him but I looked at how I thought I was being healthy and realized just reading about it wasn’t going to sud...
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