Before this program I was upset with my post-menopausal body because it did not work the way it had my entire life. I was heavy and could not seem to lose weight. I was starting to have aches and pains and thought it was a natural part of aging and could not be helped.
I learned through Holobody that I essentially have a "new" body post-menopause, and I need to find new ways to get fit, strong, and down to a healthy weight. I have lost almost twenty pounds without trying to lose weight. I am moving more and eating better.
Even though pre-menopause I had a pretty outstanding body, I never appreciated it. I always thought I was too heavy or not toned enough. Now I realize what a miracle my body is and that I need to appreciate it and serve it, so that it can be healthy, fit, and strong until the end of my life.