Paul McKenna taught me simple hacks to manage stress and anxiety. I listened to the hypnotic trance guided meditation every evening. It always helped me relax and put me in a peaceful state of mind before bed, which has been great for dealing with my insomnia.
Related Stories
Everyday Bliss
"I am sleeping better, feeling better and getting more done."
The lessons are fairly short which I like with life being busy even with the shutdown. Even so, each lesson is power-packed with tools to turn stress around. I am sleeping better and feeling better, and I am getting more done. Yes! YES! I love this quest.
Read more
Everyday Bliss
"This is one of the many other courses that I’ve taken to help improve my sleep, prevent stress-related incidences in my life"
This is one of the many other courses that I’ve taken to help improve my sleep, prevent stress related incidences in my life and to be encouraged on the journey for high growth.
Read more
Everyday Bliss
"Can't thank Paul McKenna and Mindvalley enough, for not only equipping me with some really great new tools"
As a Integrative Psychotherapist I kind of knew what to expect, or did I. After years of working hard, tood hard I've reached a point where my body is yelling at me...please slow down...stress and anxiety resided in every cell of my being....I decided to downsize my practice to two d...
Read more