Paul McKenna taught me simple hacks to manage stress and anxiety. I listened to the hypnotic trance guided meditation every evening. It always helped me relax and put me in a peaceful state of mind before bed, which has been great for dealing with my insomnia.
Related Stories
Everyday Bliss
"This Everyday Bliss quest has brought me many new insights"
Brilliant short, informative lessons filled with easy effective techniques have made my life more blissful!
We all go through stressful moments in our lives. This quest gives us underlying feeling of calm as well as teaches us easy, quick and effective techniques that we can use in differen...
Read more
Everyday Bliss
"I need to implement these wonderful practices I learned in my daily life"
The whole quest was really amazing. During the lessons I also practiced meditation, was exercising regularly, thinking a lot about my thoughts. All this mixed resulted in a massive change in my well-being. Before, I stressed a lot and had anxiety I didn't even know that was there. Now...
Read more
Everyday Bliss
"I do find more joy in what I do every day"
I have been working on my inner peace for decades but still struggled, especially as my loved ones were experiencing sickness. Now, thanks to Paul McKenna’s everyday bliss, I do find myself smiling for no reason at times. I do find more joy in what I do everyday. I serendipitously meet g...
Read more