Paul McKenna taught me simple hacks to manage stress and anxiety. I listened to the hypnotic trance guided meditation every evening. It always helped me relax and put me in a peaceful state of mind before bed, which has been great for dealing with my insomnia.
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Everyday Bliss
"Everyday Bliss was more than superb, helpful, instructional, hopeful, providing lots of practical tools, knowlege and skills to deal with all the stress"
Late 2024, I was in a bad place in terms of stress and anxiety with no real place to turn to, no way out and just unable to cope with amount of stress and continous anxiety. Literally out of the blue, Mind Valley popped up on my screeen along with details about Everday Bliss. Thanking t...
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Everyday Bliss
"This course didn't just reduce my stress — it gave me a new way of being"
Hello everyone,
I truly believe every human deserves to know how to regulate their stress.
Because when we do — everything changes.
Our decisions change.
Our health, our relationships, our clarity — all shift from the inside out.
Before this course,
I often tried to push away my anxiety....
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Everyday Bliss
"I handle stress a lot better and don’t automatically go into overwhelm mode."
Before I did this program, I would be triggered by some stress that came up usually unexpectedly. Now I have more confidence that I have tools that I can use to catch myself before I feel that overwhelming feeling, panic and anxiety. I am very grateful for this program...
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