Paul McKenna taught me simple hacks to manage stress and anxiety. I listened to the hypnotic trance guided meditation every evening. It always helped me relax and put me in a peaceful state of mind before bed, which has been great for dealing with my insomnia.
Related Stories
Everyday Bliss
"You will feel so much calmer, more resilient and less stressed after going through this quest"
Areas of my life in which I’ve noticed the biggest changes in my life is my day to day dealings with people. I have a greater sense of trust and faith that my life is unfolding is exactly the way that is best for my overall well-being...
Read more
Everyday Bliss
"I found extremely helpful for dealing with stress"
I really loved this program!!! I will use the techniques I learned the rest of my life. It was broken down with short segments so it was easy to do everyday. I’ll also keep using the trance audio, which I found extremely helpful for dealing with stress. It was especially helpful for upcom...
Read more
Everyday Bliss
"I need to implement these wonderful practices I learned in my daily life"
The whole quest was really amazing. During the lessons I also practiced meditation, was exercising regularly, thinking a lot about my thoughts. All this mixed resulted in a massive change in my well-being. Before, I stressed a lot and had anxiety I didn't even know that was there. Now...
Read more