Paul McKenna taught me simple hacks to manage stress and anxiety. I listened to the hypnotic trance guided meditation every evening. It always helped me relax and put me in a peaceful state of mind before bed, which has been great for dealing with my insomnia.
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Everyday Bliss
"I do find more joy in what I do every day"
I have been working on my inner peace for decades but still struggled, especially as my loved ones were experiencing sickness. Now, thanks to Paul McKenna’s everyday bliss, I do find myself smiling for no reason at times. I do find more joy in what I do everyday. I serendipitously meet g...
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Everyday Bliss
"I feel better equipped to handle stress"
Everyday Bliss was such a joy of a course. I initially enrolled in Paul’s course because I was interested in learning new techniques to deal with my anxiety when public speaking. I received so much more out of this! The Hypnotic Trance audio became a ritual and I really enjoyed look...
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Everyday Bliss
"Prior to this quest, I thought of myself as intellectually positive but emotionally easily unsettled"
Prior to this quest, I thought of myself as intellectually positive but emotionally easily unsettled. Though I often encouraged others around me to view things positively, breathe slowly and not over-think, there were situations when I myself had a hard time applying this advice. Through...
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