" I've experienced the most consistent levels of calm, peace and tranquillity"
Everyday Bliss

" I've experienced the most consistent levels of calm, peace and tranquillity"

Before this program, "to be less stressed" was at the top of my list of new years resolutions. For years I've been trying different techniques, as I've been under so much stress and pressure, it was as if 'stressed out' had become my constant state. 
Since starting this quest I feel like I've finally conquered it! I'm incredibly grateful to have found this course, and have been recommending it to everyone! 
Since starting the course, I've experienced the most consistent levels of calm, peace and tranquillity! Things that usually stressed me out easily, just haven't even touched me! 
It's as if these tools and techniques have given me a protective shield from stress and worry! 
 I've been able to think more clearly, solve problems effortlessly. I've been having more fun and laughing more! My sense of humour has returned! 
After so many years of suffering from stress, worry and anxiety. It's such an incredible relief to be free from it! 
I'd also highly recommend the Jose Silva Centering method, I've been anxiety free since using that 3 months ago! I can't believe it! Thank you thank you thank you! 
Mindvalley is the best investment I've made for myself! 

Emma Hedley

CEO

Newcastle, United Kingdom

Related Stories

Everyday Bliss

"I need to implement these wonderful practices I learned in my daily life"

The whole quest was really amazing. During the lessons I also practiced meditation, was exercising regularly, thinking a lot about my thoughts. All this mixed resulted in a massive change in my well-being. Before, I stressed a lot and had anxiety I didn't even know that was there. Now...
Read more

Benedek Halaj

Junior Software Developer

Budapest, Hungary

Everyday Bliss

"It is the best thing I have done in a long time"

I haven’t had a holiday in 5 years & this feels like I have given myself a holiday from the negative ways & responses I have developed & lived with for a long time- the live zoom calls every Sunday were amazing & Paul answered some of my questions on the live call which was so helpful.
Read more

Julie Robinson

Banking customer advisor

Bradford, United Kingdom

Everyday Bliss

"Situations that once triggered anxiety are now manageable, and I feel more present and engaged in my daily activities"

Before embarking on the "Everyday Bliss" program by Paul McKenna, I often found myself overwhelmed by the daily stresses of life. Balancing work, personal commitments, and unexpected challenges left me feeling anxious and drained. Despite trying various relaxation techniques, I...
Read more

Rodrigo Rojas

CEO

Santiago, Chile

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story