This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough waters far more effectively. I was stressed so much before. I learned to listen to my body and recognise the built-up stress I had in me. My jaws were always so tight. As I was in the quest, I could feel my jaws relaxing and my body letting go. I'm so blessed to have those tools to help me through every day. Yes, things will happen... but I have my bliss response now and not my stress response.
Related Stories
Everyday Bliss
"This is one of the many other courses that I’ve taken to help improve my sleep, prevent stress-related incidences in my life"
This is one of the many other courses that I’ve taken to help improve my sleep, prevent stress related incidences in my life and to be encouraged on the journey for high growth.
Read more
Everyday Bliss
"Situations that once triggered anxiety are now manageable, and I feel more present and engaged in my daily activities"
Before embarking on the "Everyday Bliss" program by Paul McKenna, I often found myself overwhelmed by the daily stresses of life. Balancing work, personal commitments, and unexpected challenges left me feeling anxious and drained. Despite trying various relaxation techniques, I...
Read more
Everyday Bliss
"I have lots of hope for this course"
Before this program I was working as a US Peace Corps specialist in Costa Rica. I'm in my late 50s and I was proud to have been given the opportunity to serve my country, give back my expertise and life knowledge to others in a place where help is needed. This experience made me feel I had ...
Read more