"I learned to listen to my body and recognise the built-up stress I had in me"
Everyday Bliss

"I learned to listen to my body and recognise the built-up stress I had in me"

This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough waters far more effectively. I was stressed so much before. I learned to listen to my body and recognise the built-up stress I had in me. My jaws were always so tight. As I was in the quest, I could feel my jaws relaxing and my body letting go. I'm so blessed to have those tools to help me through every day. Yes, things will happen... but I have my bliss response now and not my stress response.

Despina Charavgi

English Teacher, Translator, Mom

Thessaloniki, Greece

Related Stories

Everyday Bliss

"This program is pack with treasures for uplifting oneself"

With Paul McKenna’s program, I can not only ask them to seek professional help, but I can also show and immediately help them with the techniques I’ve learned from this program...
Read more

Florence Cordova

RN

Murrieta, United States

Everyday Bliss

"My whole family is asking me why I am so calm"

Before this program I was beset with anxiety and was extremely reactive. I had a stressful job as a school teacher and felt that there were a zillion demands made on me to be dealt with, not one after another but always all at once. After 22 years as a teacher, the stress caused me to hav...
Read more

evie

Educator

Rome, Italy

Everyday Bliss

"I will continue to use these techniques personally and professionally"

Day one's exercise was the most profound for me, as it reconnected me to a very special time in my life, at age 1-2 years old and I was able to reclaim a part of me, which I had dissociated from, due to trauma. I cried and cried with relief! Also the 'worry buster' questions, allowed me to narrow...
Read more

Phillippa Corney

Clear Qi Acupuncture

Christchurch, New Zealand

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story