This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough waters far more effectively. I was stressed so much before. I learned to listen to my body and recognise the built-up stress I had in me. My jaws were always so tight. As I was in the quest, I could feel my jaws relaxing and my body letting go. I'm so blessed to have those tools to help me through every day. Yes, things will happen... but I have my bliss response now and not my stress response.
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Everyday Bliss
"I would recommend this Quest to anyone who struggles with managing stress"
This program is a simple and easy way to lower stress without too much work. The Quest features lots of practical tools that are helpful in day to day life. Paul has a fun personality and this makes the lessons enjoyable.
The biggest change I've noticed is I'm in a more relaxed state by d...
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Everyday Bliss
"Rather than experiencing the deepest depression of background stress and negativity, I now experience background happiness"
Hello my name is Jeffrey, and before I began Mindvalley's quest for everyday bliss with Paul McKenna, I was facing the affects of decades of stressful living. I was diagnosed with Complex-PTSD as the result of several very impactful traumatic events I experienced. I was in a constant...
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Everyday Bliss
"The hypnotic trance was the best and got me to think more positively. It was the game changer"
Before I was very stressed. My work, personal life was a big jumble of stress. Now, both parts are separate and are more organized. I have more challenges than stress.
The hypnotic trance was the best and got me to think more positivity. It was the game changer. The assessment piece put...
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