This program is a simple and easy way to lower stress without too much work. The Quest features lots of practical tools that are helpful in day to day life. Paul has a fun personality and this makes the lessons enjoyable. The biggest change I've noticed is I'm in a more relaxed state by default, and am falling asleep easier after listening to the hypnosis track. I would recommend this Quest to anyone who struggles with managing stress and wants to relax and enjoy life more!
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Everyday Bliss
"Thank you Paul and Mindvalley for this priceless resource"
Whenever I feel stressed or need to raise up my motivation for anything I just pick my favorites techniques I learnt during the Quest and I am back to be the happiest person in seconds...
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Everyday Bliss
"My biggest change is expanding learning and growing each day"
Before this program every day bliss has changed my life.
I listen to the hypnotic trance morning afternoon or night depending on my stress level, anxiety or an overwhelming situation. Each trance is different and loving the changes each time I listen.
I have used several techniques one m...
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Everyday Bliss
"I have learned some fantastic techniques"
There is a lot of wisdom in the Quest, it's deceptively simple but has so much great content. As a result, already I feel so much more detached from the stress I once had. I would definitely recommend this Quest for anyone looking to change the way they look at stress.
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