This program is a simple and easy way to lower stress without too much work. The Quest features lots of practical tools that are helpful in day to day life. Paul has a fun personality and this makes the lessons enjoyable. The biggest change I've noticed is I'm in a more relaxed state by default, and am falling asleep easier after listening to the hypnosis track. I would recommend this Quest to anyone who struggles with managing stress and wants to relax and enjoy life more!
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Everyday Bliss
"I handle stress a lot better and don’t automatically go into overwhelm mode."
Before I did this program, I would be triggered by some stress that came up usually unexpectedly. Now I have more confidence that I have tools that I can use to catch myself before I feel that overwhelming feeling, panic and anxiety. I am very grateful for this program...
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Everyday Bliss
"Can't thank Paul McKenna and Mindvalley enough, for not only equipping me with some really great new tools"
As a Integrative Psychotherapist I kind of knew what to expect, or did I. After years of working hard, tood hard I've reached a point where my body is yelling at me...please slow down...stress and anxiety resided in every cell of my being....I decided to downsize my practice to two d...
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Everyday Bliss
"This program has been amazing!"
This program has been amazing! It’s helped me deal with all sorts of stress at home from several deaths we have had in our family to home schooling! Thank you Paul for creating this program and Vishen for making it available for all to apply to their days lives .
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