"I would recommend this Quest to anyone who struggles with managing stress"
Everyday Bliss

"I would recommend this Quest to anyone who struggles with managing stress"

This program is a simple and easy way to lower stress without too much work. The Quest features lots of practical tools that are helpful in day to day life. Paul has a fun personality and this makes the lessons enjoyable. The biggest change I've noticed is I'm in a more relaxed state by default, and am falling asleep easier after listening to the hypnosis track. I would recommend this Quest to anyone who struggles with managing stress and wants to relax and enjoy life more!

Trent Thomason

Entrepreneur/Artist

Phuket, Thailand

Related Stories

Everyday Bliss

"Rather than experiencing the deepest depression of background stress and negativity, I now experience background happiness"

Hello my name is Jeffrey, and before I began Mindvalley's quest for everyday bliss with Paul McKenna, I was facing the affects of decades of stressful living. I was diagnosed with Complex-PTSD as the result of several very impactful traumatic events I experienced. I was in a constant...
Read more

Jeffrey Hoffman

Designer

Nashville, United States

Everyday Bliss

"I have learned some fantastic techniques"

There is a lot of wisdom in the Quest, it's deceptively simple but has so much great content. As a result, already I feel so much more detached from the stress I once had. I would definitely recommend this Quest for anyone looking to change the way they look at stress.
Read more

Chamali Smith

Community Dentist

Merseyside, United Kingdom

Everyday Bliss

"My life now is easier, as I won new confidence in myself, and learned how to allow myself to be happier"

Before this program, I used to wake up and start my day one hour earlier, to set up my mood as I was over-rided by stressful thoughts and feelings. I learned so many useful tools and techniques, and practiced the everyday meditation, I loved it. My life now is easier, as I won new confid...
Read more

Rita Contreras

Certified Corporate Travel Executive

Liverpool, United Kingdom

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story