The whole quest was really amazing. During the lessons I also practiced meditation, was exercising regularly, and thinking a lot about my thoughts. All this mixed resulted in a massive change in my well-being. Before, I stressed a lot and had anxiety I didn't even know that was there. Now, I feel emotions I have never felt in the past, and I feel them consistently. All is well. I also know that to keep this sense of calm in the future, I need to implement these wonderful practices I learned in my daily life. Thank you for this quest.
Related Stories
Everyday Bliss
"More helpful than any other program and even in-person counseling"
I am working with some deep and real fears and anxiety as my wife is recovering from a Brain tumor, surgery and radiation, and an ongoing seizure disorder. I found this quest more helpful than any other program and even in person counseling....
Read more
Everyday Bliss
"My whole family is asking me why I am so calm"
Before this program I was beset with anxiety and was extremely reactive. I had a stressful job as a school teacher and felt that there were a zillion demands made on me to be dealt with, not one after another but always all at once. After 22 years as a teacher, the stress caused me to hav...
Read more
Everyday Bliss
"It is the best thing I have done in a long time"
I haven’t had a holiday in 5 years & this feels like I have given myself a holiday from the negative ways & responses I have developed & lived with for a long time- the live zoom calls every Sunday were amazing & Paul answered some of my questions on the live call which was so helpful.
Read more