Everyday Bliss
"I feel better equipped to handle stress"
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Everyday Bliss
"My whole family is asking me why I am so calm"
Before this program I was beset with anxiety and was extremely reactive. I had a stressful job as a school teacher and felt that there were a zillion demands made on me to be dealt with, not one after another but always all at once. After 22 years as a teacher, the stress caused me to hav...
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Everyday Bliss
"Don't miss the opportunity to add more quality to your life with this great quest"
One of the easiest to follow on the Mindvalley platform, and for me, it is with the most visible, tangible results that are experienced daily - less stress and more calm, relaxed body and positive mind mean better health, easier and happier communication, a true bliss, every day!
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Everyday Bliss
"I learned to listen to my body and recognise the built-up stress I had in me"
This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough wa...
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