I really loved this program!!! I will use the techniques I learned the rest of my life. It was broken down with short segments so it was easy to do everyday. I’ll also keep using the trance audio, which I found extremely helpful for dealing with stress. It was especially helpful for upcoming stressful events.
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Everyday Bliss
"The hypnotic trance was the best and got me to think more positively. It was the game changer"
Before I was very stressed. My work, personal life was a big jumble of stress. Now, both parts are separate and are more organized. I have more challenges than stress.
The hypnotic trance was the best and got me to think more positivity. It was the game changer. The assessment piece put...
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Everyday Bliss
"I would recommend this Quest to anyone who struggles with managing stress"
This program is a simple and easy way to lower stress without too much work. The Quest features lots of practical tools that are helpful in day to day life. Paul has a fun personality and this makes the lessons enjoyable.
The biggest change I've noticed is I'm in a more relaxed state by d...
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Everyday Bliss
"It always helped me relax and put me in a peaceful state of mind before bed"
Paul McKenna taught me simple hacks to manage stress and anxiety. I listened to the hypnotic trance guided meditation every evening. It always helped me relax and put me in a peaceful state of mind before bed, which has been great for dealing with my insomnia.
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