
Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Short, Impactful and plants seeds of awareness needed for life in the fast lane"
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"One of the feelings this course creates is empowerment-mind"
Before this programme i was feeling a little bit overhwhelmed and it was impacting my work and family life. Anxiety has been a big part of my life and i was feeling tired with feeling out of control. One of the feelings this course creates is empowerment-mind management really is fun and...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Brought to me the importance of the work of our daily thoughts"
Another facet of the diamond appeared on the MV platform. The author of this quest is a recognized expert in the world in the field of neurophysiology, who explained in simple words about the principles of work and physiology of the brain. this knowledge personally brought to me the imp...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Due to the quest, I learned strategies for managing my mind"
Before this quest, I did not have strategies for managing my mind.
Due to the quest, I learned strategies for managing my mind
I will be using the strategies by making mind maps and follow the various steps
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
with Dr. Caroline Leaf