Before this programme i was feeling a little bit overhwhelmed and it was impacting my work and family life. Anxiety has been a big part of my life and i was feeling tired with feeling out of control. One of the feelings this course creates is empowerment-mind management really is fun and enlightening! Somehow life feels a little lighter and the course is something I'll come back to again and again, thankyou x
Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"One of the feelings this course creates is empowerment-mind"
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