Another facet of the diamond appeared on the MV platform. The author of this quest is a recognized expert in the world in the field of neurophysiology, who explained in simple words about the principles of work and physiology of the brain. this knowledge personally brought to me the importance of the work of our daily thoughts and work with them. All this is an addition on the way to the evolution of consciousness. Thank you
Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Brought to me the importance of the work of our daily thoughts"
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Dr. Leaf has a wonderful way of explaining the science and a plethora of gorgeous analogies"
My intention going into this quest was to improve the management of my own mind-health and emotional responses AND to learn tips and techniques to help my family and friends. Dr Leaf and her Calmness Quest delivered on my intentions perfectly.
The deepest value though, was her beautiful m...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"I realised that my mental health is totally in my power"
I’ve battled with depression, anxiety and insomnia since I was a teenager, I was prescribed so much medication with not little results but many side-effects. If I would have had the chance to find Catherine, her research and her work I would have saved so much time, pain and found healing...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"
Thanks to this program I understand the depression from other perspective.
It made me realise the connection between the balance the brain waves what we all need.
the way how activating the basal thoughts what we have in our daily life are constricted .
Decrease cortisol and moments how w...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
with Dr. Caroline Leaf