"I would recommend this quest to everyone and anyone"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I would recommend this quest to everyone and anyone"

This quest is a beacon of hope for those seeking support in the storms of stress and anxiety. Being a life coach, I am always intrigued by the intricate working of the human mind. I did this quest to expand my knowledge and acquire valuable tools to aid myself and others as and when needed. 
Before embarking on this quest, I could not anticipate the boundless treasures of this programme. 
Dr Caroline Leaf provides scientific explanations, and her Neurocycle framework goes deeper than surface-level mind management techniques. I have used the Neurocycle framework diligently while experiencing a stressful life situation. This step-by-step process significantly diminished my anxiety and helped me to resolve the problem in a better manner. 
The transformative power of the Neurocycle approach goes deeper, allowing us to unearth the roots of our anxieties and cultivate a fertile ground for healing and growth. 
I would recommend this quest to everyone and anyone. The Neurocycle framework is a MUST-keep tool (gift) to navigate the complex corridors of stress and anxiety. 

Tasneem Goheer

Life Coach

London, United Kingdom

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Thanks to this program I understand the depression from other perspective. It made me realise the connection between the balance the brain waves what we all need. the way how activating the basal thoughts what we have in our daily life are constricted . Decrease cortisol and moments how w...
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Short, Impactful and plants seeds of awareness needed for life in the fast lane. I recently completed this Dr Caroline Leaf program that left a lasting impression on me. I found it to be insightful, academic, and impactful, all while being relatively short in duration. The exercises were...
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My intention going into this quest was to improve the management of my own mind-health and emotional responses AND to learn tips and techniques to help my family and friends. Dr Leaf and her Calmness Quest delivered on my intentions perfectly. The deepest value though, was her beautiful m...
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