"I would recommend this quest to everyone and anyone"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I would recommend this quest to everyone and anyone"

This quest is a beacon of hope for those seeking support in the storms of stress and anxiety. Being a life coach, I am always intrigued by the intricate working of the human mind. I did this quest to expand my knowledge and acquire valuable tools to aid myself and others as and when needed. 
Before embarking on this quest, I could not anticipate the boundless treasures of this programme. 
Dr Caroline Leaf provides scientific explanations, and her Neurocycle framework goes deeper than surface-level mind management techniques. I have used the Neurocycle framework diligently while experiencing a stressful life situation. This step-by-step process significantly diminished my anxiety and helped me to resolve the problem in a better manner. 
The transformative power of the Neurocycle approach goes deeper, allowing us to unearth the roots of our anxieties and cultivate a fertile ground for healing and growth. 
I would recommend this quest to everyone and anyone. The Neurocycle framework is a MUST-keep tool (gift) to navigate the complex corridors of stress and anxiety. 

Tasneem Goheer

Life Coach

London, United Kingdom

Related Stories

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Now that I have observed my thoughts I am really thrilled that it is all in our thinking that makes us great or mediocre"

Oh My God, oh my God, I was really thrilled by the style and the energy of Dr. Caroline Leaf. She is amazing and a caring teacher. When I saw the new course in my account I thought that I have tried many courses and it may be like all courses that I have attended. But I was wrong, comple...
Read more

taj Muhammad

Trainer

Islamabad, Pakistan

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Within these 9 days I learned a lot and changed a lot"

This quest made me understand more easily what was happening in my brain. I suddenly understood why I was making changes in my life. The homeplay ist simple and go with me. I am excited about what is happening. Within these 9 days I learned a lot and changed a lot. I am curious how it...
Read more

Sabrina Neumann

Life Coach

Herne, Germany

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"One of the feelings this course creates is empowerment-mind"

Before this programme i was feeling a little bit overhwhelmed and it was impacting my work and family life. Anxiety has been a big part of my life and i was feeling tired with feeling out of control. One of the feelings this course creates is empowerment-mind management really is fun and...
Read more

Vicky

Community Health Advisor

Bradford, United Kingdom

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story