Dr Caroline Leaf provides scientific explanations, and her Neurocycle framework goes deeper than surface-level mind management techniques. I have used the Neurocycle framework diligently while experiencing a stressful life situation. This step-by-step process significantly diminished my anxiety and helped me to resolve the problem in a better manner.
Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"I would recommend this quest to everyone and anyone"
Dr Caroline Leaf provides scientific explanations, and her Neurocycle framework goes deeper than surface-level mind management techniques. I have used the Neurocycle framework diligently while experiencing a stressful life situation. This step-by-step process significantly diminished my anxiety and helped me to resolve the problem in a better manner.
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Dr. Leaf has a wonderful way of explaining the science and a plethora of gorgeous analogies"
My intention going into this quest was to improve the management of my own mind-health and emotional responses AND to learn tips and techniques to help my family and friends. Dr Leaf and her Calmness Quest delivered on my intentions perfectly.
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Short, Impactful and plants seeds of awareness needed for life in the fast lane"
Short, Impactful and plants seeds of awareness needed for life in the fast lane.
I recently completed this Dr Caroline Leaf program that left a lasting impression on me. I found it to be insightful, academic, and impactful, all while being relatively short in duration. The exercises were...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Brought to me the importance of the work of our daily thoughts"
Another facet of the diamond appeared on the MV platform. The author of this quest is a recognized expert in the world in the field of neurophysiology, who explained in simple words about the principles of work and physiology of the brain. this knowledge personally brought to me the imp...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
with Dr. Caroline Leaf