"I realised that my mental health is totally in my power"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I realised that my mental health is totally in my power"

I’ve battled with depression, anxiety and insomnia since I was a teenager, I was prescribed so much medication with not little results but many side-effects. If I would have had the chance to find Catherine, her research and her work I would have saved so much time, pain and found healing sooner.
“We don’t need more diagnosis, we need mind management” truly stayed with me! Going through the quest I realised that my mental health is totally in my power and now I made my mental health my number one priority!

Monica Ducu

Business Coach

Romania

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Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"If you're a research lover you will be thrilled to find books and links to studies on mental health issues to satisfy your intellectual interest"

Thanks to this program I have an excellent brand new mind management tool that helps me to manage different intrusive thoughts, an enriched way to deal with chronic stress. Calmness Quest indeed brings forth a scientific method for managing anxiety and depression, a way to learn to use wh...
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Maru / María Eugenia Del Campo Velasco

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Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I am thrilled to have these new tools in my tool chest"

Wow! This quest is packed with information based firmly in science while simultaneously containing lots of impactful and effective tools. I was extremely impressed with Dr. Leaf’s deep knowledge and her ability to take complex information and make it accessible and understandable. I had...
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Kerry Fisher

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Melville, United States

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Dr. Leaf has a wonderful way of explaining the science and a plethora of gorgeous analogies"

My intention going into this quest was to improve the management of my own mind-health and emotional responses AND to learn tips and techniques to help my family and friends. Dr Leaf and her Calmness Quest delivered on my intentions perfectly. The deepest value though, was her beautiful m...
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Vivienne Keytel

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