It was a lovely quest in terms of all the scientific information it provides related to anxiety, depression and the connection between brain mind and body. Some exercises provides amazing insights and others were a bit challenging for me to complete. If you are looking to enrich your knowledge on how the mind works, then this quest is for you! Cheers!
Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"If you are looking to enrich your knowledge on how the mind works, then this quest is for you"
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"I would recommend this quest to everyone and anyone"
This quest is a beacon of hope for those seeking support in the storms of stress and anxiety. Being a life coach, I am always intrigued by the intricate working of the human mind. I did this quest to expand my knowledge and acquire valuable tools to aid myself and others as and when neede...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Short, Impactful and plants seeds of awareness needed for life in the fast lane"
Short, Impactful and plants seeds of awareness needed for life in the fast lane.
I recently completed this Dr Caroline Leaf program that left a lasting impression on me. I found it to be insightful, academic, and impactful, all while being relatively short in duration. The exercises were...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"If you're a research lover you will be thrilled to find books and links to studies on mental health issues to satisfy your intellectual interest"
Thanks to this program I have an excellent brand new mind management tool that helps me to manage different intrusive thoughts, an enriched way to deal with chronic stress.
Calmness Quest indeed brings forth a scientific method for managing anxiety and depression, a way to learn to use wh...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
with Dr. Caroline Leaf