It was a lovely quest in terms of all the scientific information it provides related to anxiety, depression and the connection between brain mind and body. Some exercises provides amazing insights and others were a bit challenging for me to complete. If you are looking to enrich your knowledge on how the mind works, then this quest is for you! Cheers!
Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"If you are looking to enrich your knowledge on how the mind works, then this quest is for you"
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Within these 9 days I learned a lot and changed a lot"
This quest made me understand more easily what was happening in my brain.
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
with Dr. Caroline Leaf